9-9-19

“The battlefield is a scene of constant chaos. The winner will be the one who controls that chaos, both his own and the enemies.”
-Napolean Bonaparte


Strength & Conditioning
+ Team Training


For Time

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20 Power Snatches (95/65)
5 Burpees
15 Power Snatches (105/75)
10 Burpees
10 Power Snatches (115/85)
15 Burpees
5 Power Snatches (135/95)
20 Burpees

Rest 3min.. and then right into

* Build to a heavy 1RM Snatch.

Jami Mendoza