9-16-19

“If you're a true warrior, competition doesn't scare you. It makes you better.”
-Andrew Whitworth

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Strength & Conditioning
+ Team Training

”Zachary Teller”

For Time

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Jami Mendoza