9-13-19

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”
-Helen Keller

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Strength & Conditioning
Strength: Bench Press
7-7-5-3-3-3
Building to a heavy set of 3.

Metcon: AMRAP x 11min
(2-4-8-16-32-etc..)
HSPU or HR Push Ups
Deadlift (185/135)

Team Training
A) Bench Press
7-7-5-3-3-3
Building to a heavy set of 3.

B) Back Rack Reverse Lunge
6 x 12 (6/6)


C) Metcon: AMRAP x 11min
(2-4-8-16-32-etc..)
HSPU
Deadlift (225/155)

Jami Mendoza