9-11-19

“There is no life to be found in violence. Every act of violence brings us closer to death. Whether it's the mundane violence we do to our bodies by overeating toxic food or drink or the extreme violence of child abuse, domestic warfare, life-threatening poverty, addiction, or state terrorism.”
-Bell Hooks

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Strength & Conditioning

”9/11 Tribute”

For Time:
2001 meter Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 meter Row

Team Training
A) ”9/11 Tribute”

For Time:
2001 meter Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001 meter Row

B) Front Squats
4 x 4 x 75-80%

C) Deadlift
5-5-5-5-5
*Clean Grip ONLY.

Jami Mendoza