9-12-19

“I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message.”
-Steve Irwin

Kalen.jpg


Strength & Conditioning
+ Team Training


Part I. Time Cap 8min
3RFT
30 Double Unders
6 Front Squats (95/65) (135/95)
30 Double Unders
6 Clusters (95/65) (135/95)

Rest 2min..

Part II. AMRAP x 6min
6 S2OH (95/65) (135/95)
30 Russian Twist (55/35)
6 G2OH (95/65) (135/95)
30 Russian Twist (55/35)

Rest 2min..

Part III. 5min Time Cap
Est. Heavy Single POWER G2OH

Jami Mendoza