9-10-19

“No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. People who win go outside of that box. It's very simple when you look at it.”
-Kevin Hart

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Strength & Conditioning
Strength: Power Clean EMOM
1 Power Clean + 1 Hang Clean x 7min

Metcon: 4RFT
11 Power Cleans (115/75)
11 Box Jump Overs (24/20)
11 Wallballs (20/14)
Rest 1min

Team Training
A) Power Clean EMOM
1 Power Clean + 1 Hang Clean x 7min

B) Backsquat
2 x 83%
1 x 90%
2 x 85%
1 x 90%
2 x 87%
1 x 90%


C) Metcon: 4RFT
11 Power Cleans (175/125)
11 Box Jump Overs (24/20)
11 Wallballs (20/14)
Rest 1min

Jami Mendoza