9-6-19

“To become 'unique,' the challenge is to fight the hardest battle which anyone can imagine until you reach your destination.”
-A. P. J. Abdul Kalam

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Strength & Conditioning
Strength: Push Jerk EMOM
3 Push Jerks EMOM x 6min

Metcon: AMRAP x 13min
13 HR Push Ups
Clusters [3-6-9-etc..] (95/65)
13 Pull Ups

Team Training
A) Clean and Jerk
*Build to a heavy single.

B) Push Jerk EMOM
3 Push Jerks EMOM x 6min

C) Metcon: AMRAP x 13min
13 HR Push Ups
Clusters [3-6-9-etc..] (125/85)
13 Pull Ups

Jami Mendoza