9-5-19

“Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.”
-Franklin D. Roosevelt

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Strength & Conditioning
Accessory: Glute Bridges + Box Step Ups
12 + 12 (6/6) x 3 sets

Metcon: For Time
1 Mile Run
20-15-10
KB Swings (55/35)
KB Clean and Jerk (55/35)
Goblet Squats (55/35)
1 Mile Run

Team Training
Rest Day.

Jami Mendoza