“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
-Jim Rohn

6AM: Mueller Lake Park
6PM: Krieg Field Athletic Complex

Strength & Conditioning

Part I. AMRAP x 8min
8 Hang Power Snatch (75/55)
8 Overhead Squats (75/55)
50m Shuttle Run

Rest 2min

Part II. 4RFT (7min Cap)
7 HR Push Ups
7 Hang Power Snatch (75/55)
7 Thrusters (75/55)

Rest 2min

Part III. 6min to….
Est. Heavy Complex:
1 Snatch + 1 Hang Snatch

Jami Mendoza