10-1-19


“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
-Plato

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6AM: Mueller Lake Park
6PM: Krieg Field Athletic Complex


Strength & Conditioning
Strength: Floor Press / Bench Press
Tempo [1:7] x 3 sets
7-7-7 + 1 Max EFFORT set until failure.


Metcon: For Time
18-16-14-12-10-8-6-4-2
Hang Clean (95/65) (125/85)
2-4-6-8-10-12-14-16-18
Bar Facing Burpees


Jami Mendoza