9-4-19

“I've been searching for ways to heal myself, and I've found that kindness is the best way.”
-Lady Gaga

JTP-2 (1).jpg

Strength & Conditioning
+ Team Training


Part I. AMRAP x 7min
Farmer Carry (55/35)
*EMOM 3 Burpee Penalty.

Rest 2min

Part II. Time Cap 7min
3 Rounds
7 Deadlifts (185/135) (275/185)
25ft. Lunge w/Plate OH
7 T2B
25ft. Lunge w/Plate OH

Rest 2min

Part III. In 7min….
Est. 5RM TnG Deadlift

Jami Mendoza