9-30-19

“Leadership is having a compelling vision, a comprehensive plan, relentless implementation, and talented people working together.”
-Alan Mulally

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6AM: Mueller Lake Park
6PM: Krieg Field Complex

Strength & Conditioning

Strength: Backsquat
3 x 20 reps

Metcon: “TURNS”
5 RFT
15 Push Presses (110/80)
21 Front Squats (110/80)
400m Run


Jami Mendoza