9-27-19


“When you overcome a profound loss, or there's some catalyst in your life that shifts everything, if you're able to take it in stride and heal, it can make for much more three-dimensional and empathetic people.
-Rose McIver

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6AM: Location: Mueller Lake Park
5pm: Location: Krieg Field @ Longhorn field #7 next to the Dam.
Our spot will be close to the water and near the overpass bridge.

Strength & Conditioning

Strength: Hang Clean Complex
Hang Clean + Front Squat + Push Jerk
2 + 2 + 1 x 7 sets

Metcon: AMRAP x 13min
13 Hang Power Cleans (95/65)
13 Burpees
100m Farmer Carry (55/35)

Jami Mendoza