”I think every artist's next work will reflect a new chapter in their autobiography. Each album tells a story about where they were at during a particular period and how they have evolved.”
Strength & Conditioning
At Home Hero Series #2. We will resume normal class this week with a tentative schedule set for Thursday. Location and directions will be posted shortly. Use this week as a chance to de-load before we introduce new movements, equipment, and training.
AMRAP x 20min
22 Air Squats
*Wear a weight vest (20/14). If you do not have a weight vest, or a bar for T2B, sub out for sit ups, V-Ups, or Hollow Body Rocks.