9-3-19


“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
-Martin Luther King, Jr.

JTP-26.jpg


Strength & Conditioning
Strength: Bench Press
7-7-7-7-7

Metcon: 3RFT
400m Run
15 Back Squats (95/65)
15 H2OH (hang) (95/65)

Team Training
A) Bench Press
7-7-7-7-7

B) Front Squats + Jerk
3 + 1 x 4 sets


C) Metcon: 3RFT
400m Run
15 Back Squats (135/95)
15 H2OH (hang) (135/95)

Jami Mendoza