“The story of life is quicker than the blink of an eye, the story of love is hello, goodbye.”
OPEN GYM FROM 6am until CLOSE + NORMAL CLASS SCHEDULE
-The gym will begin the move and take down of equipment. Saturday @ 10am, everyone is welcome to join us in the move of the gym to our holding unit as we prepare to stay on the search for a new location. The building will be demolished on October 1st. Subscribe to our newsletter and stay up to date with our latest, when our new home is found, and ready for move in! To all who have believed in the gyms mission, thank you for sticking around and joining in on this unexpected journey.
**Next week we will resume classes in our first pop up location. CLASSES are NOT going to stop. We will continue to train as normal, with locations in nature. Stay tuned for more information.
Strength & Conditioning
Strength: Clean and Jerk
Work up to a heavy double. And then repeat for 3 sets.
Metcon: AMRAP x 15min
Squat Clean (115/75) (155/105)