9-19-19

“Some people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away.”
-Ismail Haniyeh

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Strength & Conditioning
Strength: Backsquat
Est. 5RM

Metcon: For Time
800m Run
21-15-9
Push Press (95/65)
Pull Ups
800m Run

Team Training
Rest Day.

Jami Mendoza