9-18-19

“Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.”
-Dalai Lama

wallball.jpg


Strength & Conditioning
+ Team Training

Part I. AMRAP x 8min
8 Burpees over the Bar
8 Deadlifts (185/135) (225/155)
8 Wall Balls (20/14)

Rest 2min

Part II. 2RFT (7min Cap)
16 KB Swings (55/35)
8 Deadlifts (225/155) (275/185)
32 Hollow Body Rocks

Rest 2min

Part III. EMOM x 5min
5 SDLHP (75/55) (115/75)
5 Bar Facing Burpees


Jami Mendoza