9-17-19

“Every human is an artist. And this is the main art that we have: the creation of our story.”
-Don Miguel Ruiz


Strength & Conditioning
Strength: Strict Press + KB Row
5 + 14 (7/7)

Metcon: 4RFT
400m Run
12 Power Cleans (95/65)
12 Thrusters (95/65)

Team Training
A) EMOM x 7min
Front Squat + Jerk
2 + 1 x 7min

B) Strict Press + KB Row
5 + 14 (7/7)

C) Metcon: 4RFT
400m Run
12 Power Cleans (125/85)
12 Thrusters (125/85)

Jami Mendoza