8-9-19

“The only thing worse than being blind is having sight but no vision.”
-Helen Keller

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Strength & Conditioning
Strength: Push Jerk
2-2-2-2-2-2

Metcon: For Time
21-15-12-9
Bar Facing Burpees
Hang Power Clean (115/75)
T2B

Team Training
A) Clean Grip DL
3-3-3-3-3

B) Push Jerk
2-2-2-2-2-2

C) Metcon: For Time
21-15-12-9
Bar Facing Burpees
Hang Power Clean (155/105)
T2B

Jami Mendoza