8-8-19

“Too many of us are not living our dreams
because we are living our fears.”
-Les Brown

public.jpeg

Strength & Conditioning
Strength: Bench Press + Weighted Sit Ups
7 + 25 x 4 sets

Metcon: 3RFT
10 Renegade Row (35/20)
30 (15/15) Single Arm DB Thruster (35/20)
30 Cal Row

Team Training
Rest Day.

Jami Mendoza