8-12-19

“The only true wisdom is knowing that you know nothing.”
-Socrates

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Strength & Conditioning
+ Team Training

For Time:
20 Deadlifts (275/185)
400m Run
20 Kettlebell Swings (70/55)
400m Run
20 Overhead Squats (115/75)
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-Ups
400m Run
20 Box Jumps (24/20)
400m Run
20 Dumbbell Squat Cleans (45/35)
400m Run

**Rx/Rx Team: Complete with a vest, the entire workout.

Jami Mendoza