8-7-19


“The best way to predict the future, is to invent it.”
-Alan Kay

JTP-12.jpg

Strength & Conditioning
+ Team Training


Part I. AMRAP x 7min
1-2-3-4-etc (bear only)
Bear Complex (115/75)(155/105)
7 Pull Ups

Rest 2min

Part II. AMRAP x 7min
3-6-9-12-etc
Deadlifts (225/155)(275/185)
HSPU

Rest 2min

Part III. Time Cap 7min
Est. 1RM Clean Complex
1 Hang Power Clean + 1 Full Clean + 1 Jerk

Jami Mendoza