8-6-19

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
-Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

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Strength & Conditioning
Strength: Front Squat
Build to a heavy single.

Metcon: 4RFT
400m Run
30ft Farmer Carry
15 Power Snatches (95/65)
30ft. Farmer Carry

Team Training
A) Snatch EMOM
1 Hang Power + 1 OHS + 1 Squat Snatch
x 9min

B) Front Squat
Build to a heavy single.

C) Metcon: 4RFT
400m Run
30ft Farmer Carry
15 Power Snatches (135/95)
30ft. Farmer Carry

Jami Mendoza