9-2-19

“Revenge and retaliation always perpetuate the cycle of anger, fear and violence.”
-Coretta Scott King

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9AM Class ONLY - Happy Labor Day!

Strength & Conditioning
+ Team Training


Part I. ”Karabel”
10 Rounds for Time
3 Power Snatches (135/95)
15 Wall Ball Shots (20/14)

Straight into…

Part II. For Time:
21-15-9
HR Push Ups
Weighted Situps

Jami Mendoza