8-29-19


“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”
-Mark Twain

JTP-5.jpg


Strength & Conditioning
Strength: Pendlay Rows + Single Leg DL
7 + 14 (7/7) x 4 sets

Metcon: For Time
30 Burpee to Plate OH (25/10) (45/25)
60 Double Unders
20 Burpee to Plate OH (25/10) (45/25)
90 KB Swings (55/35)
10 Burpee to Plate OH (25/10) (45/25)
120 Sit Ups


Team Training
Rest Day.

Jami Mendoza