8-28-19

Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.
-Mary Tyler Moore

JTP-11.jpg

Strength & Conditioning
+ Team Training

Part I. AMRAP x 8min
8 Devil Presses (50/35)
8 T2B
8 Box Jump Overs (20/24)

Rest 2min

Part II. AMRAP x 7min
7 Bench Press (95/65) (135/95)
7 Devil Presses (50/35)

Rest 2min

Part III. EMOM x 6min
1 Halt Clean + 1 Clean + Front Squat

Jami Mendoza