8-27-19

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
-Maya Angelou

Nick.jpg

Strength & Conditioning
Strength: Reverse Back Rack Lunge + Back Squat
4 + 3 x 7 sets

Metcon: 2 RFT:
1,000m Run (I-35)
15 Bear Complexes (75/55)

Team Training
A) Reverse Back Rack Lunge + Back Squat
4 + 3 x 7 sets

B) Snatch EMOM
Hang Snatch + SNatch Balance + Squat Snatch
1 + 1 + 1 x 9min


C) Metcon: 2 RFT:
1,000m Run (I-35)
15 Bear Complexes (125/85)

Jami Mendoza