8-26-19





“Be so good they can’t ignore you.”
-Steve Martin

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Strength & Conditioning
+ Team Conditioning


”Cindy Sandwich”

For Time:

5 round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

then..

3 Rounds of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 S2OH (155/105)

then…

5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Jami Mendoza