8-23-19


“Even our misfortunes are a part of our belongings.”
-Antoine de Saint-Exupery


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Strength & Conditioning
Strength: RDL’s + Strict Press
5 + 5 x 5

Metcon: AMRAP x 12min
12 SDLHP (75/55)
12 Push Press (75/55)
12 Bar Facing Burpees
200m Run


Team Training
A) RDL’s + Strict Press
5 + 5 x 5

B) E2MOM x 14min
1 Halt Clean + 1 Clean


C) Metcon: AMRAP x 12min
12 SDLHP (115/75)
12 Push Press (115/75)
12 Bar Facing Burpees
200m Run

Jami Mendoza