8-22-19

“Your life does not get better by chance. It gets better by change.”
-Jim Rohn

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Strength & Conditioning
Skill: Ring Dips + Weighted Bridges
9 + 15 x 5 sets

Metcon: For Time
500m Row
25 Box Jump Overs (24/20)
200 Double Unders
25 Box Jump Overs
500m Row

Team Training
Rest Day.

Jami Mendoza