8-21-19


“If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”
-Jim Carrey

JTP-21 (3).jpg


Strength & Conditioning
Strength: Backsquat + Front Squat
6 + 2 x 6 sets
Take 85% of your 1RM Front squat, and perform all reps loaded at that weight. You will start your set with backsquats and rerack, right into your front squat reps.

Metcon: 3RFT
400m Run
30 Wallballs (20/14)
15 Hang Power Snatch (75/55)

Team Training
A) Backsquat + Front Squat
6 + 2 x 6 sets
Take 85% of your 1RM Front squat, and perform all reps loaded at that weight. You will start your set with backsquats and rerack, right into your front squat reps.

B) Snatch EMOM
1 Halt Snatch + 1 Snatch x 9min

C) Metcon: 3RFT
400m Run
30 Wallballs (20/14)
15 Hang Power Snatch (125/80)

Jami Mendoza