8-20-19

“There’s nothing that cleanses your soul like getting the hell kicked out of you.”
-Woody Hayes

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Strength & Conditioning
+ Team Training


HAPPY BIRTHDAY MK!

”The MK”

Part I. 2 Rounds
25 Power Cleans (95/65)(135/95)
25 T2B
25 Target Burpees

Rest 2min…

Part II. For Time
18-15-12-9
HSPU
S2OH (95/65)(135/95)

Rest 2min…

Part III. 2 Rounds
25 Deadlifts (135/95)(225/155)
25 DB Snatch (50/35)
25 Sit Ups

Jami Mendoza