8-19-19

“Face your life, its pain, its pleasure, leave no path untaken.”
-Neil Gaiman

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Strength & Conditioning
+ Team Training

“Will Lindsay”

10 RFT
3 Devil Presses (2x55/35)
22 Alternating Dumbbell Lunges (2x55/35)
19 Air Squats

*Wear a Weight Vest (20/14 lb)

Jami Mendoza