8-16-19

“What hurts us is what heals us.”
-Paulo Coelho

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Strength & Conditioning

Strength: Strict Press + Push Press
5 + 5 x 5 sets
*Build in weight each set.

Metcon: AMRAP x 11min
11 Floor Press (75/55)
11 Pull Ups
11 Box Jump Overs (24/20)
11 Pull Ups

Team Training

A) Clean Complex
Clean Pull + Hang Clean + Clean and Jerk
1 + 1 + 1 x 9 sets

B) Strict Press + Push Press
5 + 5 x 5 sets
*Build in weight each set.

C) Metcon: AMRAP x 11min
11 Floor Press (115/75)
11 Pull Ups
11 Box Jump Overs (24/20)
11 Pull Ups

Jami Mendoza