8-15-19

“There is no greater agony than bearing an untold story inside you.”
-Maya Angelou

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Strength & Conditioning

Strength: Front Rack Lunge
6-4-4-2-2-2

Metcon: Stations: 4min x 5
Tabata: 20s ON - 10s OFF
*1min rest/transition phase.

S1) Tabata Barbell Reverse Lunge (75/55)

S2) Sled Push w/ Partner

S3) DB Snatch (50/35)

S4) T2B

S5) Coaches Choice

Team Training
Rest Day.

Jami Mendoza