8-14-19

“You never know how strong you are until being strong is your only choice.”
-Bob Marley

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Strength & Conditioning
+ Team Training

Part I. Partner AMRAP x 9min
OUTSIDE - ON 5th
100 Cal Bike
Farmer Carry (55/35)
**1 partner bikes, 1 partner farmer carries until teammates tag off.

Rest 3min

Part II. Partner AMRAP x 9min
30 Front Squats (75/55) (125/85)
15 Synchro Burpees
30 S2OH (75/55) (125/85)
15 Synchro Burpees

Rest 3min

Part III. TIME CAP 7min
Est. A Team 1RM Deadlift
*Between you and your teammate, find a combined score (in weight).

Jami Mendoza