8-13-19

“Although the world is full of suffering, it is full also of the overcoming of it.“
-Helen Keller

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Strength & Conditioning
Strength: Snatch EMOM x 9min
1 Power Snatch + 1 Squat Snatch

Metcon: For Time
18-15-12-9-6
Cal Row
Wallballs (20/14)
9-7-5-3-1
Squat Snatch (105/70)

Team Training
A) Snatch EMOM x 9min
1 Power Snatch + 1 Squat Snatch

B) Backsquat
4-4-4-4-4

C) Metcon: For Time
18-15-12-9-6
Cal Row
Wallballs (20/14)
9-7-5-3-1
Squat Snatch (155/105)

Jami Mendoza