7-9-19

“Maybe love at first sight isn’t what we think it is. Maybe it’s recognising a soul we loved in a past life and falling in love with them again.”
-Kamand Kojouri

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Strength & Conditioning
Strength: Clean Complex EMOM
Clean Pull + Halt Clean + Clean
1 + 1 + 1 x 7min

Metcon: AMRAP x 13min
13 Wallballs
(1-2-3-4-5-etc)
Clean and Jerk (115/75)

Team Training
A) Clean Complex EMOM
Clean Pull + Halt Clean + Clean
1 + 1 + 1 x 7min

B) Bench Press
5-5-5-5-5

C) AMRAP x 13min
13 Wallballs
(1-2-3-4-5-etc)
Clean and Jerk (175/125)

Jami Mendoza