7-12-19

“Forget what hurt you but never forget what it taught you.”
-Shannon L. Alder

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Strength & Conditioning
Strength: Bench Press + KB Russian Twists
7 + 20 (10/10) x 5 sets

Metcon: AMRAP x 14min
9 Power Snatch (95/65)
9 Man Makers (35/20)
200m Run

Team Training
A) Snatch Complex EMOM
Pull + Halt Snatch + Snatch
1 + 1 + 1 x 7min

B) Bench Press + KB Russian Twists
7 + 20 (10/10) x 5 sets

C) Metcon: AMRAP x 14min
9 Power Snatch (125/85)
9 Man Makers (50/35)
200m Run

Jami Mendoza