7-11-19

“The most wasted of all days is one without laughter.”
-Nicolas Chamfort

public.jpeg

Strength & Conditioning
Accessory: Barbell Curls +
DB Row
8 + 16 (8/8) x 4 sets

Metcon: For Time
1000m Row
90 Air Squats
800m Run
70 HR Push Ups
30 Cal Bike
50 Barbell Reverse Lunges (95/65)

Team Training
Rest Day.

Jami Mendoza