7-10-19

“Who looks outside, dreams. Who looks inside, awakens.”
-Carl Jung

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Strength & Conditioning
+ Team Training


Part I. AMRAP x 7min
7 Push Press (75/55) (115/75)
7 Front Squat (75/55) (115/75)
14 DB Snatch (50/35)

Rest 2min

Part II. AMRAP x 7min
7 Clusters (75/55) (115/75)
7 Devil Presses (40/25) (50/35)
14 Double Unders

Rest 2min

Part III. 7min to Est….
3RM Sumo Deadlift

Jami Mendoza