7-8-19

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
-Mahatma Gandhi

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Strength & Conditioning
Strength: Backsquat + Russian Split Squat
9 @ 70% + 14 (7/7) x 3 sets

Metcon: “THE SEVENS”"
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Team Training
A) Backsquat + Russian Split Squat
9 @ 70% + 14 (7/7) x 3 sets

B) Snatch EMOM
2 x 5% (+) x 7min
Start @ 65, and build every min.

C) Metcon: “THE SEVENS”"
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Jami Mendoza