7-5-19

“I do think imperfection is underrated”
-Helena Bonham Carter

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Strength & Conditioning
Strength: Push Press + Seated DB Strict Press
5 + 14 (7/7) x 5 sets

Metcon: AMRAP x 11min
22 Sit-Ups
11 Floor Press (75/55)
22 Sit Ups
11 KB Swings (55/35)

Team Training
A) Hang Clean + Halt Clean + Jerk
1 + 1 + 1 x 2 x 6 sets

B) Push Press + Seated DB Strict Press
5 + 14 (7/7) x 5 sets

C) Metcon: AMRAP x 11min
22 Sit-Ups
11 Bench Press (155/105)
22 Sit Ups
11 KB Swings (70/55)

Jami Mendoza