7-4-19

Community Workout @ 9am.


"JOSIE”

For Time

1 mile Run

Then, 3 Rounds:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)

Then, 1 mile Run

*Wear a Weight Vest (20/14 lb), for the entire workout. If you do not have a vest, you can still participate and modify the workout as needed per your level.

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans. He is survived by his wife, Channing, and son, Josie Jr.

HERO-Josie1.jpg
Jami Mendoza