8-2-19

“One’s destination is never a place but rather a new way of
looking at things”
-Henry Miller

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Strength & Conditioning
Strength: Front Rack Lunge + Front Squat
4 + 2 x 8 sets

Metcon: AMRAP x 13min
(Reps: 4-8-16-32-etc..)
SDLHP (75/55)
DB Alt. G2OH (40/25)
200m Run

Team Training
A) Clean + Jerk
2 + 1 x 9 sets

B) Strength: Front Rack Lunge + Front Squat
4 + 2 x 8 sets

C) Metcon: AMRAP x 13min
(Reps: 4-8-16-32-etc..)
SDLHP (115/75)
DB Alt. G2OH (50/35)
200m Run

Jami Mendoza