8-1-19

“Travel doesn’t become adventure until you leave yourself behind.”
-Marty Rubin

JTP-26 (6).jpg


Strength & Conditioning
Skill/Accessory: Double Unders
Intermediate: Rope Drills
Spend about 15-20mn going over rope technique and drills.

RX: Flight Simulator
5-10-15-20-25-30….50-45-40-35..etc 15-10-5
Moving in unbroken sets of 5 reps, you will pass off to the next set number of reps to complete.
Each set must be UB in order to advance on, or start back over at 0.

Metcon: For Time
90 Double Unders
15 Man Makers (35/20)
60 Air Squats
90 Double Unders
15 Man Makers (35/20)
60 HR Push Ups
90 Double Unders

Team Training
Rest Day.

Jami Mendoza