7-31-19

“The life you have led doesn’t need to be the only life you have.”
-Anna Quindlen

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Strength & Conditioning
+ Team Training


Part I. AMRAP x 8min
8 Bar Facing Burpees
8 C2B
1 Squat Snatch (95/65) (115/75)

Rest 2min

Part II. AMRAP x 7min
7 Bar Facing Burpees
7 T2B
1 Squat Snatch (115/75) (135/95)

Rest 2min

Part III. Time Cap 6min
Build to heavy single Squat Snatch

Jami Mendoza