7-30-19

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
-Andre Gide

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Strength & Conditioning
Strength:
Push Press
5-5-3-1-1-1
Every 2min, on 2min, start the next set. GO HEAVY.

Metcon: For Time
27-21-15-9
Hang Power Clean (95/65)
Push Press (95/65)
200m Farmer Carry

Team Training

A) Push Press
5-5-3-1-1-1
Every 2min, on 2min, start the next set. GO HEAVY.

B) Bent Over Row/Pendlay Row
5-5-5-5-5

C) Metcon: For Time
27-21-15-9
Hang Power Clean (125/85)
Push Press (125/85)
200m Farmer Carry

Jami Mendoza