7-29-19


“Do not follow where the path may lead.
Go instead where there is no path and leave a trail”
-Ralph Waldo Emerson

Strength & Conditioning
+ Team Training


”Michael Healy”

4RFT:
10 Wallballs (20/14)
10 Back Squats (225/135)
10 Wallballs (20/14)
10 Deadlifts (225/135)

Strength: (optional)
Sumo Deadlift
7-7-5-5-3-3

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Jami Mendoza